Green tea is a simple beverage that Asians have been drinking for thousands of years. Now, people all over the world are realizing that this is a powerful healing food that can help maintain good health. Also, a number of studies have clearly shown that green tea can provide relief and/or support for certain disease states. You can avail youreself of the healthy benefits of this plant by drinking as a tea, which is the usual method, or some people just like taking the capsule. What?s next is some information about several of the major positive contributions green tea can make in your life.
Green tea can help your cholesterol, which is a very important for your cardiovascular and overall health. What you can do with regular use of green tea is work to keep your overall cholesterol down while actually boosting your HDL levels ? the good guy cholesterol. This benefit has been observed by researchers testing on both animals and humans, and is something everyone should keep in mind, no matter what your cholesterol presently is. Daily consumption of the tea or capsules has the greatest impact on overall health.
There are identifiable antioxidants that natural occur in green tea, and as you know that is a wonderful class of compounds for health. Antioxidants can help to control your blood pressure and cholesterol and may even help prevent certain types of cancer. Green tea is a powerful source of antioxidants, and an especially important one called EGCG (epigallocatechin-3-gallate), which has a wide variety of health benefits. Fresh fruits and veggies also give you the same benefits that are available in green tea. Many people, however, find it easier to drink a few cups of tea every day than to prepare vegetables, although you should really do both!
Green tea is also a great choice for gentle detoxification, and that of course will improve the health of your liver. What is more, there are other antioxidants within green tea called, catechins, and those babies support your immune system. These powerful antioxidants help the liver perform its natural function of cleaning out toxins that might otherwise get stuck in your body and cause problems. So how much tea do you need to drink? About 3 to 4 cups of tea per day will be great for you. There is still a lot to know about not only green tea, but many other naturally occuring substances that are powerful and healthy. What is great about this food is you can consume it in different ways. If you want, then you can easily take green tea in capsule form which may be attractive to some people. Ok, so how much do you need to extract the healthy benefits? While it?s difficult to say, one common practice for many people is two to three cups of tea per day. Drinking green tea each day in a meaningful amount will be great for you for so many reasons.
We hope you have enjoyed reading about the many benefits of green tea. How you decide to take-in this plant food is up to you, so maybe it?s best to talk to your knowledgeable health store consultant. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.
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